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Finding the right fitness centre to workout at in North Vancouver is not always easy, given the wide varieties of them available in the City and District. Being clear with what your fitness and health goals are can help immensely with finding the right space for exercising. If you are into bodybuilding or physique sports you will want access to all of the machines, free weights, squat racks and dead lift stations. If you are working out just to be healthy you don’t necessarily need all of that equipment. If you want to improve your sports performance for mountain biking or running you will want to find a spot that suits that.
In this article we are going to highlight all of the best rated gyms in North Vancouver for you to decide which one works best for you. We suggest asking for a one time drop in to workout to see if the gym and vibe resonate with you so you can give them a review. Nowadays as well you should not have to sign a membership contract, that is the old school way of doing things. Having a membership month to month and being able to cancel any time are the way things are handled now within the industry. Always consult with a doctor or your health professional before beginning any fitness or exercise program, as well speaking with a nutritionist can also be helpful as what you eat plays a huge role in your results.
Quick Tips for Optimal Fitness Results
-Hydrate with pure water up to 5 litres per day depending on your size, weight and the way that you train in your workouts
-Eat a balanced diet consisting of a variety of fruits, vegetables, nuts, and seeds and follow the advice of the Canada Food Guide
–Warm up and stretch moderately before exercising to pump blood into the muscles and ensure your joints are ready for a workload
-Consider taking supplements if you are vegan or vegetarian and just generally, to ensure you get optimal vitamin b12 and iron mineral uptake
-Seek the advice of a personal trainer or someone who has experience with weight lifting before beginning training so you can do so safely
Fitness Centres and Gyms in North Vancouver
Club16 Trevor Linden Fitness – 1100 Lonsdale Avenue North Vancouver
Functional Athletics – 235 St. Georges Avenue North Vancouver
Griffins Boxing & Fitness – 326 Esplanade East North Vancouver
Level 10 Fitness – #140 – 890 Harbourside Drive North Vancouver
F45 Training Lonsdale – 1617 Lonsdale Avenue North Vancouver
9Round Boxing Fitness – 125 West 1st Street North Vancouver
Oxygen Yoga & Fitness – 1524 Lonsdale Avenue North Vancouver
Genesis Athletic Club – 949 West 3rd Street North Vancouver
Steve Nash Fitness World – #200 – 118 East 13th Street North Vancouver
Fit4Less Workouts – #68 – 935 Marine Drive North Vancouver
Lagree West Fitness – 117 1st Street East North Vancouver
Salted Cycle – 113 2nd Street West North Vancouver
OrangeTheory Fitness – #107 – 1171 Marine Drive North Vancouver
Team Fitness Training Inc. – 949 West 3rd Street North Vancouver
Barre Belle – #110 – 221 West Esplanade North Vancouver
Planet Fitness – 1025 Marine Drive North Vancouver
Elevate Training – 130 Pemberton Avenue North Vancouver
Ride Underground – 117 West 1st Street North Vancouver
Crossfit Lions West – 1212 Welch Street North Vancouver
Soul Fitness Health Club – #114 – 275 Fell Avenue North Vancouver
it’s time! Fitness Results – 788 Copping Street North Vancouver
B.A.S.E Fitness – 1350 Pemberton Avenue North Vancouver
SWEAT Vancity Studio – #130 – 400 Brooksbank Avenue North Vancouver
Ride Cycle Club – 131 West 1st Street North Vancouver
CrossFit Lions East – 1493 Crown Street North Vancouver
Universal MMA – 1326 Main Street North Vancouver
UFC Training Gym – 1989 Marine Drive North Vancouver
Anytime Fitness 24-Hour – #103 – 2180 Dollarton Hwy North Vancouver
The Sweat Lab NVR – 1061 Marine Drive North Vancouver
Innovative Fitness – 1805 Welch Street North Vancouver
Method Indoor Cycling – #240 – 125 Victory Ship Way North Vancouver
Curves Ladies Fitness – 1199 Lynn Valley Road North Vancouver
MVMT Academy – 1711 Welch Street North Vancouver
OPEX North Shore – 105 Bowser Avenue North Vancouver
North Shore Winter Club – 1325 Keith Road East North Vancouver
Delbrook Community Centre – 851 West Queens Road North Vancouver
Harry Jerome Community Centre – 123 East 23rd Street North Vancouver
John Braithwaite Community Centre – 145 West 1st Street North Vancouver
Karen Magnussen Community Centre – 2300 Kirkstone Road North Vancouver
Parkgate Community Centre – 3625 Banff Court North Vancouver
Ron Andrews Community Centre – 931 Lytton Street North Vancouver
What is your favourite gym in North Vancouver to do fitness exercising and workouts at? Let us know in the comments section below so our readers can hear your feedback and find the right space for them.
After the cover 19 lock down and the economy reopens, some of the main box gyms and fitness centres are going to only allow 1 hour workouts per client and you will have to book in advance. This sounds ridiculous to me as there is no real way of managing this unless they are tracking us, which is a bit weird to be honest. Any of the gyms that will allow people to workout as normal and however long they want will see the best results in terms of new customers signing up. I think gyms should just have a waiver to sign for all customers and let them workout how they want too. Keeping your hands clean and not putting them in your mouth and staying back 2 metres from people is easy to do and any competent adult will be able to do this. After 2 months of not working out it is definitely affecting many peoples mental health. I hope the big brand gyms like Club 16 or Steve Nash read this.
Valid points indeed, adults should be able to do things as they please if they sign a waiver of understanding the risks. It is getting a bit silly with the over control parenting coming from the Government and Health organizations. Not putting your hands in your mouth and keeping clean seems like common sense to us. Thanks for the comment.