sorry I was busy is not an excuse for not following through on your word and being accountable it is time to grow up and act like an adult

“Sorry I Was Busy” Is Not An Excuse For Dropping The Ball on Your Word: It’s Time to Grow Up, Be Accountable, and Act Like an Adult

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Blog post inspired by basically every interaction in Vancouver, stop tolerating busyness as an excuse and reclaim your boundaries and expectations of others, your energy and peace depend on it.


In today’s fast-paced world, it’s not uncommon to hear the phrase “Sorry, I was busy” as a go-to excuse for not following through on commitments. This excuse has become a convenient escape for many, allowing them to evade responsibility without much thought. However, it’s time to challenge this mindset and recognize that using busyness as a justification is not acceptable—it’s time to grow up.

The Illusion of Busyness

Many people have a tendency to say yes to everything, often to please others or to avoid confrontation. They agree to tasks, make promises, and commit to responsibilities, fully aware that they may not be able to follow through. This behaviour is not only misleading but also damaging to relationships and personal integrity.

The truth is, as adults, we have the power to set our own schedules, routines, and realities. If we find ourselves constantly too busy to fulfill our commitments, it’s a clear sign that we need to reassess our priorities and time management. It’s essential to learn to say no when necessary and to be realistic about what we can achieve.

The Importance of Accountability

In the world of high performers, whether in business or personal life, accountability is key. High achievers understand the importance of keeping their word, making thoughtful choices, and planning ahead. They hold themselves and others accountable for their actions and commitments.

When someone consistently fails to follow through and uses “being busy” as an excuse, it reflects poorly on their character and reliability. It sends a message that they are not trustworthy, and it can lead to a loss of respect and credibility.

Real Friends and True Professionals

Real friends and true professionals are those who say what they mean and do what they say. They understand the value of honesty and integrity and strive to live by these principles. These are the people who build strong, lasting relationships and achieve success in their endeavours.

Conversely, those who habitually use busyness as an excuse are often seen as insincere and untrustworthy. They may pretend to be your friend and tell you what you want to hear, but their actions reveal their true intentions.

Dealing with Chronic Excuse-Makers

So, how should we deal with individuals who consistently use “being busy” as an excuse for their lack of follow-through? The best approach is to set clear boundaries and limit your involvement with them. Avoid relying on them for important tasks or money, and keep your interactions simple, with straightforward yes or no answers.

By distancing yourself from chronic excuse-makers, you protect your own time and energy. You also send a message that you value honesty and accountability, and you expect the same from others.

In Closing

It’s time to put an end to the “Sorry, I was busy” excuse. It’s a weak justification that undermines your credibility and damages relationships. As adults, we must take responsibility for our actions and commitments. We need to grow up, be accountable, and start acting with integrity.

By doing so, we not only improve our own lives but also contribute to a more honest and reliable society.

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